SPEED AND STRENGTH TRAINING

Speed & Agility Training

Our speed classes at 615 are designed for athletes to improve their performance on the field or on the court. For those athletes that need to get an extra step on the competition, we recommend our Speed & Agility class. We are different than any other facility in the Nashville area because of our technique training. Our speed technique and training will help you become a more efficient runner. When you learn how to run with greater efficiency, you will have more stamina and endurance in addition to being faster. Even if you are considered “fast”, there are some inefficiencies in your running style that we will be able to identify and help you improve. So why not be faster? The Speed class will also include agility movements to improve your linear and lateral ability to get in and out of cuts that mimic plays you make in your games.

Strength Training

We have two different strength classes at Six1Five, Elevate Strength (ages 10-14) and Dominate Strength (ages 15+) The Elevate Strength class uses resistance bands, light dumbbells, training bars and bodyweight to improve each athlete’s stability and mobility. We use these methods to increase strength in the upper and lower body, along with the strongest link in the chain, the core. Athletes who join our Elevate Strength class have proven to make quicker gains once they are promoted to the Dominate Strength class for High School athletes due to our focus on lifting technique and form. It’s a natural progression for the athletes as their bodies mature and they look to make the big jump to High School. Our Dominate classes utilizes our OUTPUT devices which tracks the athletes velocity, power, force acceleration and more. We utilize this technology with the Dominate kids to ensure they are getting the most out of their workouts and operating at a high level. The system allows both us and the athlete to have real time feedback on each repetition performed. Our programing is written for the purpose of preparing our athletes for the next step, whether that be collegiate athletics or professional. We focus on building explosive athletes who can preform at their highest level instead of just lifting heavy.  To read more about the OUTPUT system click here.